007 | Fast and Effective Total-Body AMRAP Workout - A Quick Workout you can do Anytime, Anywhere, No Equipment Necessary!
Description
I am so excited about this episode. I am going to try something new here on my podcast. I am going to guide you through a workout right here on the episode.
In last week’s episode, episode #6, I talk about Fast and Effective workout and movement ideas you can do when you don’t feel like you have time to fit a workout in.
And today’s workout is an example of a fast and effective workout you can do anytime, anywhere, no equipment necessary, when you are short on time.
I will guide you through a 5-minute total-body AMRAP workout, and I add in a warmup and cool down equaling another 5 minutes, for a total workout time of only 10 minutes.
So, if you are ready to get a quick workout in with me today, grab your water, tie those shoes, and let’s get started.
Warmup:
- 10 Squats
- 5 Inch Worms
- 10 Alternating Bird Dogs
- 10 Arm Circles Forward
- 10 Arm Circles Backward
5-Minute Total-Body AMRAP (Complete As Many Rounds As Possible in 5 minutes):
- 10 Squats
- 10 Mountain Climbers
- 10 Right Lateral (Side) Lunges
- 10 Left Lateral (Side) Lunges
- 10 Pushups
- 10 Glute Bridges
Cool Down:
- 5 Open Arms Chest Stretch
- Standing Hamstring Stretch
- Standing Quad Stretch – Right Leg
- Standing Quad Stretch – Left Leg
If you don’t know how to do one of the exercises, CLICK HERE to see visuals of all the exercises in this workout, including the warmup and cool down.
And if you have any questions, don’t hesitate to contact me.
Let’s get moving,
Corene
NEXT STEPS:
Get my FREE Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
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https://leavenworthhealth.com/fitness-coaching/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Warmup/Cool Down Track: "Sugar Cookie Dreams", Johnny Moore
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/7nlBP9
Listen on Spotify: https://go-stream.link/sp-johnny-moore
Workout Track: "Totally Toning"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/LInkxr
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
United States
